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In this edition of a series of Planet Fitness suitable workouts, we give a Push/Pull/Legs exercise one could do with the equipment at Planet Fitness. Terry eats six meals per day, supplemented with two protein shakes. Avocado, eggs, salmon, mackerel, and steak all feature heavily, along with “a very good quantity of vegetables for the micronutrients”. You’re primarily breaking your set down into a bunch of mini sets with rest-pause…Read More